Swedish massage and its 8 benefits

The most common question asked is what is Swedish massage? Swedish massage is one of the most common types of massage you can get. It is performed to energize, relax and improve the overall health. This type of massage is best suited for people looking for relaxation and tension release. Swedish massage helps in loosening up the tight muscles that have tensed up due to daily activities such as exercising. This type of massage is particularly helpful to those people who hold a lot of tension in their lower back, neck, thighs, upper back and shoulders.

Swedish massage The most common question asked is what is Swedish massage? Swedish massage is one of the most common types of massage you can get. It is performed to energize, relax and improve the overall health. This type of massage is best suited for people looking for relaxation and tension release. Swedish massage helps in loosening up the tight muscles that have tensed up due to daily activities such as exercising. This type of massage is particularly helpful to those people who hold a lot of tension in their lower back, neck, thighs, upper back and shoulders. During a Swedish massage session the therapist uses techniques such as long strokes, circular movements, kneading and joint movements. This type of massage improves health, relaxes, stimulate blood flow and lymph drainage. The massage therapist manipulates the body’s soft tissue like the muscles, ligaments, tendons and blood vessels by using strokes that flow towards the heart thereby improving blood circulation. Benefits of getting Swedish massage Aids in Pain Management If you have a condition like arthritis and you’re suffering from chronic pain as a result, Swedish massage can be an effective method in managing that pain in a natural way. Tell your therapist about your problematic areas so that he/she can target them by use of motion to improve circulation and reduce muscle tension. Decreased stress and increased relaxation Day to day life can be stressful therefore it’s advisable to get a Swedish massage which will help to clear the body and mind of unwanted responses to stress by calming the nervous system and relaxing muscular tension. Increased flexibility and range of motion Swedish massage can elongate the muscles, open and lubricate the joints and decrease swelling this eases movement and increase flexibility. Incorporating stretching techniques Swedish massage increases a more fluid range of motion. Increase overall energy Increased circulation, stretching, decreased body stress, general boost of energy and emotional well being due to increased production of serotonin and dopamine after getting a massage. Improve posture While postural imbalances have many sources including overworked muscles due to repetitive strain, overcompensating muscles to ease stress on overworked muscles, prolonged sitting or injury. Swedish massage helps to ease the stress on muscles therefore promoting postural balance. Increased blood flow Swedish massage can help dilate the blood vessels and widen the membrane pores thereafter improving your body’s ability to deliver fresh oxygenated blood to muscles and organs. Improves sleep Stress, anxiety and pain can make it hard to fall asleep or get decreased quality of sleep once you finally fall asleep. Massage helps in increasing the production of serotonin levels in the body so you can fall asleep and stay asleep longer. If you’re suffering from insomnia and fatigue getting a massage will helps you to relax by using long slow strokes hence improving circulation and that puts the body at rest. Relieves headaches Headaches or migraines are usually as a result of stress or poor circulation. Swedish massage relieves stress associated with tension headaches and improves circulation. Things you should know as well as tell your therapist before getting the massage While getting your massage make sure to notify your therapist on the issues you’d like addressed so that he/she can concentrate on taking care of the area. When it comes to the pressure. Let your therapist what you’re comfortable with. The massage therapist uses cream or oil to help keep the skin smooth and avoid friction. It’s very beneficial to get this type of massage as its top objective is total relaxation and rejuvenation. Its soft meaning its suitable for everyone. Our sessions are 60 minutes long although you can request more time as per your preference and wants. Click to Book Swedish massage

 

During a Swedish massage session the therapist uses techniques such as long strokes, circular movements, kneading and joint movements. This type of massage improves health, relaxes, stimulate blood flow and lymph drainage.

The massage therapist manipulates the body’s soft tissue like the muscles, ligaments, tendons and blood vessels by using strokes that flow towards the heart thereby improving blood circulation.

8 Benefits of getting Swedish massage

Swedish massage The most common question asked is what is Swedish massage? Swedish massage is one of the most common types of massage you can get. It is performed to energize, relax and improve the overall health. This type of massage is best suited for people looking for relaxation and tension release. Swedish massage helps in loosening up the tight muscles that have tensed up due to daily activities such as exercising. This type of massage is particularly helpful to those people who hold a lot of tension in their lower back, neck, thighs, upper back and shoulders. During a Swedish massage session the therapist uses techniques such as long strokes, circular movements, kneading and joint movements. This type of massage improves health, relaxes, stimulate blood flow and lymph drainage. The massage therapist manipulates the body’s soft tissue like the muscles, ligaments, tendons and blood vessels by using strokes that flow towards the heart thereby improving blood circulation. Benefits of getting Swedish massage Aids in Pain Management If you have a condition like arthritis and you’re suffering from chronic pain as a result, Swedish massage can be an effective method in managing that pain in a natural way. Tell your therapist about your problematic areas so that he/she can target them by use of motion to improve circulation and reduce muscle tension. Decreased stress and increased relaxation Day to day life can be stressful therefore it’s advisable to get a Swedish massage which will help to clear the body and mind of unwanted responses to stress by calming the nervous system and relaxing muscular tension. Increased flexibility and range of motion Swedish massage can elongate the muscles, open and lubricate the joints and decrease swelling this eases movement and increase flexibility. Incorporating stretching techniques Swedish massage increases a more fluid range of motion. Increase overall energy Increased circulation, stretching, decreased body stress, general boost of energy and emotional well being due to increased production of serotonin and dopamine after getting a massage. Improve posture While postural imbalances have many sources including overworked muscles due to repetitive strain, overcompensating muscles to ease stress on overworked muscles, prolonged sitting or injury. Swedish massage helps to ease the stress on muscles therefore promoting postural balance. Increased blood flow Swedish massage can help dilate the blood vessels and widen the membrane pores thereafter improving your body’s ability to deliver fresh oxygenated blood to muscles and organs. Improves sleep Stress, anxiety and pain can make it hard to fall asleep or get decreased quality of sleep once you finally fall asleep. Massage helps in increasing the production of serotonin levels in the body so you can fall asleep and stay asleep longer. If you’re suffering from insomnia and fatigue getting a massage will helps you to relax by using long slow strokes hence improving circulation and that puts the body at rest. Relieves headaches Headaches or migraines are usually as a result of stress or poor circulation. Swedish massage relieves stress associated with tension headaches and improves circulation. Things you should know as well as tell your therapist before getting the massage While getting your massage make sure to notify your therapist on the issues you’d like addressed so that he/she can concentrate on taking care of the area. When it comes to the pressure. Let your therapist what you’re comfortable with. The massage therapist uses cream or oil to help keep the skin smooth and avoid friction. It’s very beneficial to get this type of massage as its top objective is total relaxation and rejuvenation. Its soft meaning its suitable for everyone. Our sessions are 60 minutes long although you can request more time as per your preference and wants. Click to Book Swedish massage

  • Aids in Pain Management

If you have a condition like arthritis and you’re suffering from chronic pain as a result, Swedish massage can be an effective method in managing that pain in a natural way. Tell your therapist about your problematic areas so that he/she can target them by use of motion to improve circulation and reduce muscle tension.

  • Decreased stress and increased relaxation

Day to day life can be stressful therefore it’s advisable to get a Swedish massage which will help to clear the body and mind of unwanted responses to stress by calming the nervous system and relaxing muscular tension.

  • Increased flexibility and range of motion

Swedish massage can elongate the muscles, open and lubricate the joints and decrease swelling this eases movement and increase flexibility. Incorporating stretching techniques Swedish massage increases a more fluid range of motion.

  • Increase overall energy

Increased circulation, stretching, decreased body stress, general boost of energy and emotional well being due to increased production of serotonin and dopamine after getting a massage.

  • Improve posture

While postural imbalances have many sources including overworked muscles due to repetitive strain, overcompensating muscles to ease stress on overworked muscles, prolonged sitting or injury. Swedish massage helps to ease the stress on muscles therefore promoting postural balance.

  • Increased blood flow

Swedish massage can help dilate the blood vessels and widen the membrane pores thereafter improving your body’s ability to deliver fresh oxygenated blood to muscles and organs.

  • Improves sleep

Stress, anxiety and pain can make it hard to fall asleep or get decreased quality of sleep once you finally fall asleep. Massage helps in increasing the production of serotonin levels in the body so you can fall asleep and stay asleep longer. If you’re suffering from insomnia and fatigue getting a massage will helps you to relax by using long slow strokes hence improving circulation and that puts the body at rest.

  • Relieves headaches

Headaches or migraines are usually as a result of stress or poor circulation. Swedish massage relieves stress associated with tension headaches and improves circulation.

Things you should know as well as tell your therapist before getting the massage

While getting your massage make sure to notify your therapist on the issues you’d like addressed so that he/she can concentrate on taking care of the area.

When it comes to the pressure. Let your therapist what you’re comfortable with.

The massage therapist uses cream or oil to help keep the skin smooth and avoid friction.

It’s very beneficial to get this type of massage as its top objective is total relaxation and rejuvenation.

Its soft meaning its suitable for everyone. Our sessions are 60 minutes long although you can request more time as per your preference and wants.

Click to Book Swedish massage